Down a pound today. i new i would be. i skipped the snack after dinner, worked out and could tell that my jeans fit differently. the "muffin top" was not so muffiny.
yesterday i had 1433 calories
burned 1863
this gave me a deficit of 430.
A little about the website...i am not liking it so far. i mean i like it alright the problem is that they dont help you much for the monthly fee that they are charging. i think i should just be able to buy the program and go at it by myself. the only thing i would need is the nutrition information on the food i eat which is either labeled on the package or i could google myself. they should be able to add my week up and tell me how i am doing and what i need to do differently to achieve my goal. i will give them the benefit of the doubt right now as i am new at this and they very well my have it and i have yet to come across it.
came into work to find cupcakes. i did add one on my plate but i have yet to eat one after realizing what it would do to my day. "is it worth it?" sure looks and smells good. we shall see.
stay focused katt! you can do this! 1 pound down 9 to go!
lunch time!
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