SABOTAGER!!! I was doing the dished after dinner last night and there was this caked on orange stuff stuck to the bottom of the green beans pan. it was sticking to the sponge. "is this cheese honey?" "ya, that is my "secret" ingredient to make it taste good." so i had to go back and take off the 20 calorie green beans and add cheesy green beans. a difference of about 80 calories. The trick is to measure everything. i grabbed an m&m here and some chips after work. i did a "guesstimate" as to the serving size. i need to stop that today. i have a scale to weigh out my food and all the measuring cups i need. i have been measuring enough to know when i am close and, when i get to maintenance phase, i will use that, but until then, measure is the key.
i did my workout in two different phases last night. 30 min hard on the elliptical and then i had dinner, then decided i could do another 30 minutes. i was thrilled that i didn't have to stop the clock, on my polor, and restart it. with the gowear fit, it is on all the time. what a convenience. i am still really loving it. i am paying more attention to the steps i am making and trying for 10,000 per day. i am looking forward to going on a long hike with jeff and see what i burn. i am not too worried about being back up a pound as this could be due to water/waste i still feel good and am not detoured. i could not fit my rings on very well this morning (water?)
burned calories 2074
consumed calories 1764
deficit 310
steps 9651
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